Posts in Mindfulness
One Simple Way to Reconnect to Your Calling

It’s been a while since I wrote a blog post. I didn’t mean to step away from writing this summer, but now I see that it was a natural and necessary break. On one hand, I was focused on getting monthly podcast episodes out, and on the other, I was undergoing so much change that it hardly felt like I could come up for air, much less put together a coherent post for you.

If I had to come up with a title for this summer, it would be “Brain Chemistry.” Through a series of personal events, astrological phenomena, and reaching the end of my rope with my own self-imposed limitations, I became focused on deeply upgrading my thought patterns and belief systems about what I can and cannot do.

Maybe one day I’ll tell you more about what has shifted for me this summer, but I’m still too close to it to offer anything very helpful.

For now, I want to share a practice that’s been like an anchor for me on days when I felt like I lost track of what I was meant to do in my worklife.

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Why You Might Find It Hard to Stay Motivated in Work

Imagine being holed up in an office cubicle with your coffee cup at arm's reach, and you decide to get some work done. A few hours and thousands of memes and dog videos later, you are still staring at your screen without having done anything.

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Plant Wisdom: How to Be Well at Work

Last Spring I took a vacation with my family in the desert of southern California. By mid-March, most of us living in the Pacific Northwest are at our wits' end with the grey, the cold, and the relentless rain. Migrating to where it's hot and sunny for a week felt a little like a pilgrimage: we took a journey into the desert, seeking rest and renewal. 

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When the Work Doesn't Feel the Same

I had a baby on March 22nd. Since then, life has been blissfully blurry - visits from loved ones, learning how to be a parent to a little person, and a depth of feeling that I can’t really talk about because it’s beyond words.

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25 Things I Love About Work

This morning before I sat down to write, I was feeling stressed out because I got off to a late start and don't have as much time to write as I normally do. "What will I write about in such little time?!," I wondered. "I have to get this done ASAP so I can make those website updates today!," I thought.

Then, a sweet little ping of inspiration hit me: I can have fun with this.

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Lessons from the Wild: How to Shed Old Skin

About a week ago, I had a dream that I was being chased through a garden by a snake. It wasn't a large snake, and it didn't have fangs, but I was still terrified and was running like hell to get away from it. Finally, a kind person (I don't know who) caught the snake and, at my request, promptly cut its head off. In the dream, I was relieved that it was dead, but when I woke up, I felt horrible. Why would I kill this sweet little thing that didn't seem to want to hurt me? Maybe it was chasing after me because I needed to stop and actually pay attention to it.

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